What is Kefir?
- Kefir is a yogurt like drink that aids in immunity, digestion, and even skin care.
- The probiotics in Kefir support a healthy gut, where 70-80% of the cells that make up the immune system are located.
- The live & active probiotics in Kefir help to support digestion.
- Kefir contains Alpha Hydroxy Acid (AHA) in the form of lactic acid, a popular skin care product ingredient.
- Kefir tastes like a yogurt drink, and can be drank on it's own or put in a smoothie for some more added benefits.